+1 (314) 828-9713

Support For Individuals, Couples, & Families

Uplift and Inspire was created in order to provide quality mental health services to the family to help with emotional and spiritual growth

Individual Therapy

In life we just get overwhelmed with things and it helps to have someone to listen to and that won’t judge.

Couples Therapy

Sometimes two people need help to gain insight into their relationship, resolve conflict and improve relationship satisifaction.

Family Therapy

Families may have a hard time communicating their needs or you many just need help with parenting skills. it helps to have a third party involved so that the communication

Hello! I’m Kristie Tyson

Licensed Therapist

Kristie Tyson has been working over 20 years to build an effective realtionship with children, adults and families to enure needs are meet and improvements are made in patient lives. Kristie’s mission is to provide quality health care services that inspire and uplift others to achieve their best life.

My Expertise

Stress, Anxiety, & Depression

Anxiety is your body’s natural response to stress but if your feelings of anxiety are extreme and they are interfering with your life it may be time to get help.

Anger

Everyone experiences anger at some point in life. it becomes problematic when the frequency or severity of anger interferes with relationships, work performance, and school.  When it becomes this severe, it is time to seek help.

Depression

Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think and handle daily activities, such as sleeping eation or working. If you are feeling like this it is time to seek help.

Getting Started is Easy

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Free 20 Min Chat

During this call, we will get a general overview on where your stand.

Book Appointment

Schedule your first session on the day and time that best works for you.

1st Session!

We will meet for our first counseling session and go more in-depth.

My Approach

As your therapist I work to create a safe and really special environment where for about 45-60 minutes a week, the world can slow down and together we can compassionately explore, understand and transform behaviors, thoughts and patterns that may be holding you back form ultimately living the life you want to live.
My style as a therapist is warm and challenging, direct and engaging, and I’m relationally-oriented.  What the means is that I truly believe that it is through relationships that these patterns and wounding can shift and be healed.  When we work together as a therapist and client it’s actually the relationship between us that becomes the therapy in addition to the ways we explore, address and clarify the content you bring in the room.

View Our Most Frequently Asked Questions About Therapy

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

+1 (314) 828-9713

+1 (314) 991-0100

Lake Saint Louis Office

1000 Lake Saint Louis Blvd. Suite 34
Lake Saint Louis, MO, 63367

Creve Couer Office

9666 Olive Blvd. Suite 205
Olivette, Mo. 63132

uandicounseling@gmail.com